HighLow
north ryde

A dynamic HIIT session combining state of the art cardio equipment with functional strength accessories like Kettlebells, Powerblocks and Suspension straps. Our trainers motivate and educate you all the way!

An amazing circuit based HIIT session where our trainers show their education and imagination with the different stations. No two sessions are the same, and the zone layouts create a fantastic atmosphere.

A unique boxing and spin cycle HIIT session using innovative products like “Punch Box”, catering for beginners to advanced. The cardio drills on our spin bikes, supervised functional strength and core work components make BOXON a must try.

These sessions will strengthen your glutes, back and all muscles in the midsection. The core is your centre of gravity and functional movements are highly dependent on this part of the body and key for a fitter, stronger you.

A session focused on strength training which is key to building a stronger body no matter what your goals are. LIFT combines bench work using PowerBlocks along with functional and suspension strength exercises that are essential for all fitness enthusiasts to improve your technique and body capabilities and compliment all your other training.

Show up with the attitude “Expect the unexpected” and we will deliver in this session! Once you have mastered a basic understanding of our accessories like suspension straps and kettle bells and looking for your next challenge, this is perfect.

Bootcamp

Yoga