• Our STANDARD High Intensity Interval Training Session has an extremely broad selection of exercises that requires NO EQUIPMENT!
• Even more intriguing is the fact that we can SERIOUSLY CATER for participants that are absolute beginners to those with an elite athlete level of fitness.
• The exercise selection is changed daily and is incredibly addictive and brings together the exercise philosophies and core values from multiple professionals that have been in the fitness industry for over 23 years.
• HIIT Standard simulating the award winning HIGHLOW FITNESS WAY and bringing that smart training to your home!
• Our EXTRA High Intensity Interval Training Session is not for the EXTRA fit it is all about additional Strength training to compliment the cardio and core elements to the workout.
• The session caters for absolute beginners to the super fit and the selection of exercise is changed daily from over 150 different selections we have on file.
• Whether you have invested in some home accessories or improvising with household examples we recommend, you will love how your body feels after just one session.
• Essentially simulating the award winning HIGHLOW FITNESS WAY and bringing that smart training to your home!
• This session is for EVERYBODY! Whether you are working out too often or working out too little you need to nurture the body.
• TOOOO MANY PEOPLE feel it’s essential to work up a sweat in order to exercise for body and mind benefits.
• “Most people have no idea the body is designed to feel”.. There is no statement truer in the fitness professional space
• mRs sessions is serious “Me time” and both escapology and a mechanic session your mind and body will love you for if you try one!