Our Sessions

Click on the time table to view a larger version

Ramsgate Timetable


Riverwood Timetable


North Sydney Timetable


North Ryde Timetable



sessions_eliteThe Elite Sessions are sessions highlighted in green throughout the timetable.
These sessions are designed for members who have been coming to HighLow for a while and ready for their next challenge and get exposed to new effort formats and exercises catering for your natural progression. Ask our friendly staff if you are unsure that you’re ready.